1-1 Strength Mentorship with Kieron

You’re In.
Welcome to the Strength Mentorship.

You’ve just joined. Follow the steps below so I can get you set up properly and start building your plan.

No overthinking. Just work through these in order and I’ll take care of the rest.

1
Start here
Fill out your onboarding form
This gives me everything I need to know about your training history, goals, injuries, and what you want help with.
Fill Out Your Form
2
Message me
Confirm you’re in on WhatsApp and send over your lift videos
Once you’ve filled out the form, send me a message on WhatsApp to let me know you’re in. You can also send your lift videos there. If you don’t have them yet, that’s fine — send them when you can.
Message Me on WhatsApp
3
Community
Join the private Facebook group
Get into the group for coaching tips, updates, wins, support, and the occasional bit of nonsense.
Join the Facebook Group
4
App access
I’ll send your app invite
I’ll manually send you an invite to MyStrengthBook by email so you can get inside the app, look around, and get used to how everything works.
This is where your programme, progress tracking, and everything else will live moving forward.
5
Then I get to work
I’ll review everything and build your first plan
Once I’ve looked through your form and lift videos, I’ll identify what’s holding you back and build your first training phase around what you need.

What happens after this?

Once you’ve completed the steps above, I’ll review your form, study your lift videos, send your MyStrengthBook invite, and build your first programme.

You’ll get everything set up within 48–72 hours.

Need help?

If you’re unsure about anything, message me on WhatsApp and I’ll point you in the right direction.
Message Me on WhatsApp

Don’t overthink it

Just fill out the form, message me on WhatsApp, and send your lift videos over when you can. I’ll take care of the rest and guide you through everything from there.